Dear girls,

Join us for an evening of conversation, learning, and connection as we explore the rhythms of the menstrual cycle and what it can teach us about ourselves. ✨

Led by Lizzy (@lizzy_kurtzer), this interactive session will gently guide us through the four phases of the cycle, or as we like to call them, our Inner Seasons: Spring, Summer, Autumn, and Winter. Together, we will learn what is happening in each phase, how our hormones influence our energy and emotions, and how we can bring more self awareness and care into our daily lives.

Throughout the evening, there will be moments to pause, chat, and share with others, as well as time to reflect on how to connect more deeply with your body, whether you have a regular cycle, an irregular one, or are on contraception.

🌿 What to expect:

• A relaxed, friendly introduction to the menstrual cycle and hormones

• Insight into each Inner Season and what it means for you

• Simple self care ideas for each phase

• Opportunities for conversation and connection

• A calm, supportive space to learn and share

You will also receive a short video resource after the session to help you begin tracking your own unique rhythm.

📍A Wee Taste, 36 Leven St, Edinburgh, EH3 9LJ
📅 Tuesday 18 November
🕖 From 6:30 PM - 8:30 PM

With love,
Shaira
Dear Girls Club x