Dear girls,

Join us for a grounding Mindfulness Workshop with Tania (@reitelcoach), a High-Performance Psychology and Mindfulness specialist who works with clients across Europe and the UK. 🌿✨

What is mindfulness?
Mindfulness is the practice of paying attention to the present moment, intentionally and without judgment. It’s about noticing your thoughts, feelings, and surroundings, instead of running on autopilot.

Research shows that regular mindfulness practice can:
💫 Reduce stress & anxiety
💫 Improve sleep & emotional wellbeing
💫 Boost focus & memory
💫 Support physical health by lowering blood pressure and strengthening the immune system

The best part? Just a few minutes a day can make a meaningful differenc, and it’s easier to start than you might think.

About Tania
Tania is passionate about helping people reach their full potential without sacrificing their wellbeing. Alongside her work, she loves languages, exploring Edinburgh and Scotland, and creating wholesome communities where people feel welcome.

This workshop is an introduction to mindfulness that will leave you with practical tools you can use in everyday life: a space to pause, breathe, and reconnect.

📅 Thursday 30th October
🕒 6:30-8:30 PM
📍 Venue TBC

Spaces are limited, so save your spot and join us for an evening of calm and connection.

With love,
Dear Girls Club x